What is "Body Image" and How Does It Relate to Eating Habits? Body image refers to the way we think and feel about our bodies. These perceptions are often directly tied to our social interactions, experiences, and upbringing. Most people understand the feeling of having a...
Over time, eating has become much more than just a means of nourishment. Many of us view food as a source of comfort, and begin to turn to it when experiencing strong emotions. This is called "emotional eating", and it often occurs during times of...
Eating disorders are often driven by intense emotions surrounding food and body image, and can negatively impact both physical and psychological health. Over time, habits such as under-fueling, purging, and restriction have the potential to lead to long-term health conditions such as liver damage and...
Author: Ryleigh Scott (Dietetic Intern) If you, or someone you know, is struggling with an eating disorder, it’s important to understand the treatment options available. One approach is outpatient treatment, which allows individuals to get the help they need without leaving their daily lives behind. Whether you're struggling...
Author: Ryleigh Scott (Dietetic Intern) If you’re in the St. Louis area, then you know that you’re surrounded by unique food traditions and local flavors that can make healthy eating both fun and delicious! As dietitians based in the St. Louis area, we’re here to share some...
Author: Ryleigh Scott (Dietetic Intern) A diabetes diagnosis can be scary and overwhelming. Managing this chronic health condition doesn’t have to be all stress and struggle. With the right tools and support, it’s totally possible to live a healthy and balanced life. One of the best...
Author: Ryleigh Scott (Dietetic Intern) Ahhh, New Year’s resolutions. We all start the year with big dreams of eating cleaner, losing those extra pounds, or finally giving up sugar for good. But, honestly, how many of us are still sticking to those resolutions come February? In 2024, a lot...
Author: Ryleigh Scott (Dietetic Intern) Did you know your gut could be secretly influencing your mood, stress levels, and even your overall mental health? It might sound a little wild, but science is starting to show just how deeply connected our gut and brain really are. Digestive health...
Author: Ryleigh Scott (Dietetic Intern) The holidays are a time for family, fun, and plenty of tasty food. But all of those extra treats and festive meals can leave some parents wondering how to keep their child safe or on track with healthy habits during this busy time...
Author: Emily Hagerman (Dietetic Intern) The holiday season can be a time of joy and celebration, but for those struggling with eating disorders, it can also bring added stress and anxiety. The emphasis on food, family gatherings, and societal expectations can make it challenging. Here are some practical...
Erica Branz