Learn everything you need to know about Intuitive Eating & repairing your relationship with food and your body.
Are you tired of the diets, the calorie counting, and the strict meal plans?
Do you feel out of control with food and don’t know what to eat anymore?
Have you tried every diet imaginable, but nothing seems to work?
Do you dream of the day you can enjoy food, freedom, and peace with your body?
You didn’t fail the diet,
The diet failed YOU!
Your Body and Weight are not the problems here.
Our society is obsessed with thinness and diets. We are told thin = happiness.
Diets are short-term solutions to a long-term problem.
They leave you feeling deprived, hungry, and often cause you to eliminate entire food groups or label foods as “good” or “bad.”
Besides, labeling food as this perpetuates feeling guilt and shame any time a “bad” food is consumed. This is a recipe for feeling extremely frustrated, exhausted, and more confused than ever.
No Diets!
No Restriction of foods groups.
We want to help you make peace with food and your body.
At Branz Nutrition Counseling, we believe YOU are the expert on your body AND that health is more than how much you weigh on the scale. We are a group of compassionate dietitians specializing in Intuitive Eating and body acceptance work.
We are eager to help others break free from diet culture.
Are you ready to leave the diet word in the dust and live a life being at peace with food and your body?
In our online self-paced Diet Culture Dropout Membership, we focus on the 10 principles of intuitive eating to help you repair your horrible, no-good relationship with dieting.
Get instant access to 10+ Intuitive Eating lessons, that will walk you through your own journey to healing your relationship with food and body. This self-paced membership is for anyone ready to ditch dieting for good-whether you are brand new to Intuitive Eating, or just need a little more guidance, we have options for you!
“I just finished module three about making peace with food. I worked with Erica one on one in the past, and this element was one of the biggest OMG realizations I had. I would have NEVER EVER believed my cravings and obsessions and bingeing of certain foods could be reduced. I was actually replaying some of my conversations with Erica in my head as I watched this. I truly am now a believer that you restriction causes obsession, lack of control, etc. I hope everyone has the faith to try to introduce any “forbidden” foods back in their life (because it really can take a leap of faith). I now actually DO forget sweets that I have in my house, and I can open a bag of chips and just eat some without craving more. It’s so worth it!”
-Ditch Diet Culture Membership Participant
“IE (Intuitive Eating) has helped me love myself and care for myself by just giving myself a dang break! Diet culture is exhausting, mentally and physically. I am beyond grateful for the time and energy I have back for myself!”
-Ditch Diet Culture Membership Participant
In this course you will learn how to implement the 10 Principles of Intuitive Eating
and SO MUCH MORE.
Inside, we teach you everything you need to get started on your Intuitive Eating Journey.
Access to food freedom at any time!
3-month Minimum Commitment
YOU’LL RECEIVE:
10+ Video Modules/Videos That You Can Listen to Literally Anywhere
Educational Handouts
Group Chat Support
Bonus Features Galore
Grocery List/Recipes
Investment $55/Month
If you are uncertain if this membership is right for you, email us at recovery@branznutritioncounseling.com
We support and promote a positive and uplifting community within our forum.
If we feel this is being violated anytime, we reserve the right to terminate you from the group.
Our course and services can be provided in a variety of ways.
Please use the chart to determine what is the best fit for you.
Find out if Insurance will cover 1:1 Nutrition Counseling Visits with a Dietitian, here.
Branz Nutrition Counseling is a team of certified eating disorder dietitians who provide compassionate care to those struggling with their relationship to food. Our approach is weight-inclusive, LGBTQIA+, and social justice-oriented, which means that we believe that everyone deserves access to quality care.
We can’t wait to meet you!
With locations in Illinois and Missouri, we offer both virtual and in-person counseling sessions. And, we are licensed to provide Telehealth nutrition therapy to patients around the country.
Arizona | Arkansas | California | Colorado | Delaware | Florida | Georgia | Illinois | Missouri | New York | Texas | Virginia
We see clients in person in the St. Louis area, Missouri, Illinois, and from around the country via Telehealth. Learn more here.
Scroll to see the whole team.
What service do you need? We offer a range of appointments of different durations to best fit your needs.
Be paired with the dietitian nutritionist on our team and get continued support with one of our online groups. One-on-one counseling, in-person, or virtual. WE TAKE INSURANCE!
Heal your relationship with food and your body. Choose the best foods for your unique needs. Get the tools you need to live a healthy life. Receive continued support.
Note: In order to secure a spot on a dietitian’s schedule, we need a valid payment method on file.
Thank you for choosing us as the Best Dietitian Practice in STL (2023)
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Erica Branz